A hydrating DIY Bath Soak is just what you need to relax.
Relaxing in a spa-like oasis seems like the best way to rejuvenate after a long, stressful day, but since most of us don’t have a spa in our homes, we’ve come up with the next best thing. A revitalizing DIY bath soak is just the ticket for not only relaxing, but detoxifying and hydrating as well using Vital Proteins Collagen Beauty Water.
Benefits of Epsom Salt
Taking a hot bath is usually the first step in winding down after a long day, but adding epsom salts does offer a host of benefits as well. Epsom salts have been shown to have better magnesium absorption, which promotes better sleep, aids in stress management, and can support healthy circulation (1). Check out how soaking in this lavender luxury can help:
- Removing toxins
- Hydrating skin
- Supporting circulation
- Promotes joint health
- Soothing skin
- Restoring a healthy glow
- Promoting deep sleep
Benefits of Essential Oil
Breathe in, breathe out. Essential oils are known for their relaxation qualities as much as their beautiful scents. A few drops of lavender essential oil in this DIY bath soak can promote relaxation and help you destress (2). Specifically, many studies have shown that lavender essential oil had positive effects on the sleep quality of women (3). Lavender is a natural ingredient that aids in promoting a healthy inflammatory response in skin and its overall antiseptic properties that fight bacteria.
Benefits of Collagen Beauty Water
- 1 cup Epsom Salts
- 1/2 cup Vital Proteins Lavender Lemon Beauty Water
- 10 drops Lavender Oil
- Run bath that is comfortably warm - not too hot. Add the Epsom Salts & Beauty Water while the water is running to help it dissolve. Add drops of Lavender Oil as desired. Soak for 12-15 minutes minimum to allow the mixture to detoxify and moisturize skin. Now take a deep breath and relax away!