BY: Heather Marr

February 4, 2019

A Heart-Pumping Couples Workout Routine to Try with Bae

Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares an intense couples workout routine.

Looking for some fresh and challenging cardio moves to get your heart pumping? Look no further! These super fun combo cardio exercises can be performed anywhere and require no equipment! This couples workout routine are a great way to add some variety to your routine, whether you’re working out solo or with your special someone this month. Because nothing says romance quite like sweating it out with your partner. Just remember to sip on our Restore Collagen Shot to aid in your post-workout recovery following your fitness sesh.

Before you begin, be sure to warm up by jogging in place for 10 minutes.

Heart-Pumping Couples Workout Routine

Burpee with Knee Tuck Jump

3×15 (3 sets of 15 reps)
Start standing with feet together. That is your starting position. Place hands flat on floor keeping hips lifted to activate core. Pause 2 counts then jump feet back into the plank position. Pause another 2 counts then jump legs back in towards hands. Don’t rest your glutes on your heels. Stand up and raise arms straight in-front of you at shoulder width height, palms facing down. Bend your knees and assume a quarter squat position. Jump high in the air, driving your knees towards the chest, landing softly. That is one rep.

couples workout routine
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Cardio Core Plank Pop Up with Squat Jack

3×15 (3 sets of 15)

Start in the high plank position, hands under shoulders and feet together. Jump feet towards your chest landing them shoulder width apart. Rise up assuming a half squat position, knees bent, hips back and chest high. Jump feet towards each other maintaining that low half squat position and then quickly  jump them back out to a shoulder width distance. Place your hands flat on the ground and jump feet back into the high plank position. That is one rep.

Alternating Kneeling Lunge with Jump Squat

3×16 (3 sets of 16)

Begin by placing a mat or towel on the floor in-front of you to protect your knees. Lower down onto both knees, chest high and torso upright. This is your starting position. Step your left foot forward, flat on the ground. Driving through your left heel stand up moving your right foot forward. Here you will be in a half squat position. Jump as high as you can in the air, landing softly back down into a half squat. Leading with your left leg, drop your left knee to the ground, followed by your right knee returning to the starting position. That is one rep. Alternate reps leading left leg, right leg, left leg, right leg and so on.

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