Sarcopenia is the age-related loss of muscle mass and is associated with reduced strength, loss of bone mass, decreased basal metabolic rate, and an increase in body fat. Exercise (both resistance and aerobic) in combination with adequate protein and energy intake is the key component of the prevention and management of sarcopenia. To counteract the effects of sarcopenia, it is necessary to receive adequate dietary protein to maintain lean body mass and to provide adequate amounts of amino acids for protein synthesis in all tissues. The recommend intake of protein in seniors is 1g / kg of body weight per day. Given that seniors consume a relatively low-protein diet, a high quality, low-fat protein supplement has been shown to maintain lean body mass. A clean collagen supplement is that perfect low-fat protein for helping to manage sarcopenia.
A Collagen Supplement Can Help Sarcopenia
Taking a collagen supplement has been shown to have a positive effect on nitrogen balance, preserve lean body mass, and may be more beneficial to seniors on a relatively low protein diet than whey protein due to the high proportion of readily available amino acids that have a low molecular weight and a higher nitrogen content in collagen peptides than that of whey on a gram-per-gram basis.
The Amino Acids
Glycine may help in the synthesis of creatine in the body. Creatine can help build lean muscle mass and raise energy levels in the muscles by synthesizing muscle protein. Arginine, which may be able to promote creatine synthesis as well, can help muscle metabolism by maintaining a healthy nitrogen balance and help with weight by increasing muscle mass.
Exercise Is Important
Proper protein intake isn’t the only factor to consider when dealing with sarcopenia. Resistance training is equally important to help maintain proper muscle mass and manage the effects of sarcopenia. While modern machines are good for isolated exercises, they are not recommended for training as they don’t provide overall effectiveness in improving balance and coordination. Free weights with dumbbells and kettlebells are an easy way to practice resistance training while improving overall balance.
Vital Proteins collagen supplements are the ideal supplement along with exercise to help maintain the nitrogen balance and to avoid lean body mass loss to help with managing sarcopenia.