Collagen is one of the most popular skin care buzzwords getting tossed around in today’s conversation. Here’s what you need to know.
Collagen seems to be everywhere these days, and it’s a popular ingredient for everything from making bone broth to biohacking your coffee. Before you dismiss the collagen craze as just another beauty fad, let’s take a look at this popular ingredient, and exactly why we need it in the first place. Collagen, a protein, provides the structural network for your entire dermis, our second layer of skin, and provides the cushion necessary for a full and youthful complexion. One could think of collagen as the glue that keeps everything together, and in its rightful place.
Unfortunately, our natural intrinsic aging process can slow the production of collagen, while damaging free radicals and UV exposure cause the strands to become less active over time. Perhaps you have already begun to notice those pesky early signs of aging? By the time you hit that 25-year milestone, your natural collagen production has already been decreasing.
The first sign of aging skin is a lack of moisture due to our epidermis losing its high collagen content. Wrinkles and fine lines, for instance, are two common examples that display dehydrated, cracked skin. While that may sound grim, the good news is that dehydrated skin is easier to alleviate than you would think! Coupled with a great skincare regimen, collagen benefits your skin by replenishing moisture levels and helps to alleviate:
- Fine line and wrinkles
- Poor skin elasticity
- Skin cracks and fissures
- Lack of hydration
- Lackluster skin tone
Another collagen benefit many may not consider is the support the protein lends to healing acne wounds and lesions. Oftentimes, acne regimens are quite drying and strip the skin of necessary moisture. Much like a cut on your arm, healing acne requires proper hydration levels to facilitate the growth of new skin cells. Healthy, well-hydrated skin leads to a shorter healing time, and scars are much less likely.
You have probably seen a wide array of collagen products, and it can be daunting when sorting through options. Keep in mind that while topical cream applications are essential for skin health, collagen benefits are beneficial when ingested. If used topically, there is a much lower bioavailability rate due to the large size of the collagen molecule — it simply cannot be absorbed properly. However, mixing Vital Proteins Collagen Peptides into your morning coffee or favorite meal is the most ideal way to get your daily dose of collagen.
In order to support the effects of collagen, remember to always apply SPF, and investigate products that also combine vitamins C and E, such as Vital Proteins Beauty Boost. While they do not contain collagen themselves, they work in unison to help synthesize collagen production and may heighten results. By simply increasing the collagen levels in your diet at any age, you are on your way to well hydrated, gorgeous skin.
Julie Proszynski is a licensed Esthetician, health and beauty aficionado, and dog rescue advocate. She enjoys writing about skin and self-care, and has a background in various esthetic practices and business management.