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  • February 20, 2019 Lifestyle

    A Day in the Life of Vital Proteins Employee Amber Karadsheh

    amber karadsheh

    Welcome to The Vital Life, where we spotlight a Vital Proteins employee. This week, purchasing coordinator Amber Karadsheh gives us a peek inside her day. About a year ago, a good friend of mine suggested I try Vital Proteins because I was looking to support my joint health. I heard that collagen supplements were a great addition to any…

  • February 18, 2019 Lifestyle

    What to Pack for the Philippines: My 10 Travel Essentials

    travel essentials

    Roxy Popkiewicz is a social media associate at Vital Proteins. Here, she shares what to pack for the Philippines — a trip she’s taking this month. I love traveling and am getting ready for a trip to the Philippines! Whenever I travel, I like to make sure I have my must-have travel essentials because I need to…

  • February 16, 2019 Lifestyle

    How Changing My Morning Routine Changed My Life

    morning routine bed reading

    Whitney Stuart MCN, RDN, is a board-certified dietitian-nutritionist, diabetic educator and award-winning Whole30 Certified Coach. She holds a “real food first” approach through her holistic practice, Whitness Nutrition, which offers full spectrum nutritional assessment, corporate wellness challenges and seminars. Here, she details her new morning routine. This year was bustling in terms of workload; my private practice…

  • February 14, 2019 Lifestyle

    Your Self Care Checklist: 20 Ways to Feel Your Best Today

    self care checklist

    Have you taken time out for yourself this week? If not, we’re here to help you turn things around. Introducing our self care checklist, which is chock full of action items that will leave you feeling happy, refreshed, and ready to slay.  So, what are you waiting for? Schedule a full day of “for me” activities…

  • February 9, 2019 Lifestyle

    How to Stop Overthinking, According to a Psychologist

    how to stop overthinking

    Kristin Bugden is a New Jersey-based mom and communications consultant. She loves to write, take barre classes and believes in a good reality television binge-watching session. Here, she interviews a psychologist about how to stop overthinking. Have you ever had the same thought running through your mind so often that it starts to feel a little…

  • February 8, 2019 Lifestyle

    Make a Rose Bath Bomb to Complement Your Self-Care Routine

    Although Valentine’s Day is a favorite among couples who always post PDA-packed photos with bae on Instagram, the month of February should also be embraced by those dedicated to self care. We all deserve a spa-inspired night all to yourself, complete with an at-home facial and soothing bubble bath. We’re here to truly elevate that experience with this…

  • February 7, 2019 Lifestyle

    How I Used Vital Proteins During My Whole30 Experience

    whole 30

    Brittney DeVore is a Vital Proteins employee who works on the Customer Advocate team. Here, she recounts how she incorporated our collagen products into her Whole30 diet. I eat clean and stick to a paleo diet year-round, so indulging over the holidays left me feeling sluggish, and with a face full of blemishes. (Am I…