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  • January 20, 2019 Health

    How Trainer Erin Oprea Stays Healthy On the Go

    Erin Oprea

    Erin Oprea, whose clients include Carrie Underwood, Maren Morris and Jana Kramer, is a celebrity trainer. Here, she reveals how she stays healthy on the go. Most days, my schedule starts at 3:30 A.M. and keeps me hopping until 7 or 8 P.M. If I’m not driving all over town to train my friends and…

  • January 15, 2019 Health

    How to Count Macros: A Guide

    keto macros

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she answers a frequently asked questions among wellness seekers: “What are macros?” and “What does counting macros actually mean?” By now, I think most people have heard the term “macros,” but many are still…

  • January 11, 2019 Health

    Why You’ll Want to Wear Computer Glasses to Read This

    side hustle

    If you’re reading this blog post while wearing computer glasses, we commend you. If you skipped the protective eyewear, we’re not here to throw shade. Plenty of people (read: all of us) forget that option when mindlessly scrolling through Instagram or answering late-night emails on our laptops. But as it turns out, wearing computer glasses…

  • January 9, 2019 Health

    Erin Tucker: I Had Hip Replacement Surgery at 26

    erin tucker hip replacement surgery

    Erin Tucker (@bionic_erin on Instagram) is an Atlanta-based fitness instructor. Here, she chronicles her hip replacement surgery recovery. In my mind, the term “hip replacement” conjures up an image of a Baby Boomer keeping up with the grandkids, not a 26-year-old woman beginning her professional career in the fitness industry. When I was told I…

  • January 9, 2019 Health

    Why Is Blood Circulation So Important?

    woman exercise

    Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It’s what makes our bodies work. It can also promote healthier skin and helps cell growth. Poor blood circulation can be caused by smoking, lack of exercise, sitting in one place for too long,…

  • January 7, 2019 Health

    An NBA Dietitian’s Health Tips for Busy Moms

    kylene bogden busy working moms

    Kylene Bogden is an NBA dietitian and content creator for the functional nutrition blog,, and Instagram @fwdfuel. Here, she shares her insight for busy moms looking for more energy and balance.  Being a working mom is no easy feat. However, sometimes we make it a little harder on ourselves than we even realize. I…

  • January 5, 2019 Health

    Eliminating Sugar? Survive a Sugar Detox With These Tips

    Consuming sugar means more than reaching for the nearest chocolate bar or adding a teaspoon of ‘safe’ sugar substitutes into your coffee. Sugar shows up in many foods that we often consider healthy, like yogurt, juice, and even fresh fruit can be incredibly high in sugar, contributing to sugar cravings throughout the day. Eliminating sugar…

  • January 2, 2019 Health

    Trainer Heather Marr: What I Eat in a Day

    healthy eating food spread

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she reveals her clean eating meal plan. As I’ve gotten older and hopefully a little wiser, my priorities have changed. And along with that, my lifestyle, including my nutrition plan, has…