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  • November 21, 2018 Health

    Why You Should Ditch Your Diet Right Now

    meal prep tips food reset

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness.  When you hear the word “diet,” what do you think of? I am going to be honest, when I hear the word “diet” it just makes me cringe! As a health and fitness specialist, individuals will come up to me (out-of-the-blue) to…

  • November 16, 2018 Health

    Follow These 4 Tips to Stay Healthy All Holiday Season Long

    benefits of vitamin c

    Here at Vital HQ, early- to mid-November means the (unofficial) start of the happiest time of year: holiday season! While gift-giving and spending time with loved ones are on the top of the list, so is taking care of ourselves and nourishing our bodies from the inside out. We’re all about the happy, with a…

  • November 15, 2018 Health

    7 ‘Healthy’ Foods Trainers & Nutritionists Rarely Eat

    girl healthy snacks apple

    Turns out healthy foods that aren’t exactly good for you exist — and chances are they’re in your kitchen right now. Lively chatted with seven wellness professionals to find out which “healthy” foods they stay away from, and why they choose to do so. You’ll want to bookmark this page for the next time you go grocery…

  • November 9, 2018 Health

    5 Snacks That May Improve Your Productivity at Work

    woman busy snacks

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness. Here, she outlines healthy snack options for when you’re on the go. Your energy may be running low by 3p.m. but you must persist. There are still a few more hours of work left, a commute home and your typical after-work…

  • November 9, 2018 Health

    You Asked, We Answered: Is Collagen Vegan?

    collagen peptides

    From where we source our collagen to whether or not vegan collagen is readily available to the public, prospective customers are rightfully curious about the key ingredient in Vital Proteins products. In short, the collagen in our products is not vegan. We have not yet found a plant-based collagen source that meets the standards of…