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  • November 17, 2017 Health

    The Many Health Benefits of Matcha Green Tea

    health benefits of matcha

    Matcha green tea is not only the “it” drink of the moment, it’s also super healthy for you. Here are five of the most exciting health benefits of matcha. What’s the buzz about matcha? Hailing from Japan, this bright green tea has never been more popular. You can find it gracing your Instagram feed and…

  • November 14, 2017 Health

    5 Superfoods So Healthy, You Might Want to Eat Them Every Day

    healthiest foods

    Some of the world’s healthiest foods are fresh fruits and vegetables. These five whole foods are some of the healthiest foods in the world. The term “superfood” can be extremely loaded, and it feels like the word has become synonymous with “trend” or “health food craze.” But we like to think that there are, in…

  • November 14, 2017 Health

    5 Common Habits That Could Be Hurting Your Gut

    gut health

    If you want to improve your gut health, you have to start with healthy habits. Here are five ways you may be harming your gut without knowing it. With scientists learning more about the human gut every day, it’s becoming clear that we can no longer discount the importance of our gut health. In fact, recent…

  • November 10, 2017 Health

    What Is Collagen and Why Should You Take It?

    what is collagen

    What is collagen? It’s an important protein that promotes healthy aging, workout recovery, and digestive function. Here’s what you need to know. Collagen is getting more and more popular, but as with any supplement, it’s important to do your research before deciding upon a supplementation routine. Collagen promises many fantastic benefits — collagen devotees claim…

  • November 7, 2017 Health

    3 Meditation Hacks To Help You Chill Out

    how to meditate

    Meditation’s benefits for health and well-being are now well-proven. Even simple mindfulness can do wonders for people’s happiness levels and overall life satisfaction (1). But for many of us, the benefits of meditation and mindfulness remain elusive. How can we possibly reap the benefits of meditation when it seems so impossible to quiet our minds?…

  • November 2, 2017 Health

    5 Diet Trends Everyone Should Avoid

    diet myths

    If you want a sustainable, long-term approach to your diet, you have to make it a lifestyle. Don’t fall prey to these five diet myths. When you really think about it, eating healthy shouldn’t be complicated. Humans are omnivores, designed by nature to eat a huge plethora of whole, nourishing foods. But it seems like…

  • October 26, 2017 Health

    What Are Stasher Bags?

    what are stasher bags

    Stasher bags are an eco-friendly alternative to disposable sandwich bags. Learn more about their benefits for your health and the environment. Plastic sandwich bags are a ubiquitous part of twenty-first century life. They’re what we pack our kids’ lunches in, what we store leftovers in, how we carry our lunches with us to work… In…

  • October 18, 2017 Health

    What’s in Your Coffee Creamer?

    coffee creamer ingredients

    Ever wondered just how processed your coffee creamer is? Check out the coffee creamer ingredients in conventional products, versus our Collagen Creamers. Most of us love our morning cup of coffee (and if you don’t, you probably at least reach for a delicious and invigorating tea). If you’re don’t take your coffee black, you know…

  • October 18, 2017 Health

    What’s The Buzz About MCTs?

    what are mcts

    Medium chain triglycerides, or MCTs, are trending in the health world. But what are MCTs, exactly? We outline their health properties and benefits. MCTs are a hot topic in the health and nutrition communities these days. A large part of their success is thanks to the popularity of food trends like butter coffee, a caffeinated concoction made…