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  • July 20, 2017 Health

    5 Ways To Lose Weight Without Dieting

    lose weight without dieting

    Losing weight doesn’t only mean ‘diet’! Here are 5 ways to lose weight without dieting. Even saying the words “on a diet” can take your motivation from all in to all out. From the time you decide to improve the way you eat, move, and live, it’s important to practice positive thinking. “Dieting” can make…

  • July 3, 2017 Health

    #LivelySummer: Tips for Reducing Stress this Summer

    reducing stress

    Reducing stress can be a priority in many parts of our lives, and these tips can help! Sometimes we can’t help but feel overwhelmed by our day-to-day lives. Feeling stressed out due to work, school, or relationships is normal and finding ways of reducing stress is key. Kimberly Hershenson, LMSW is a New York-based therapist who is…

  • June 15, 2017 Health

    Raw Food: The 5 Best Foods to Eat Raw Instead of Cooked

    raw food

    Cut out cooking in favor of the nutritional benefits of eating raw food! Busy days sometimes call for an easy dinner and raw nutrition can help in preparation as well as nutrition! Cutting out cooking can not only save you time, but also offer a wealth of nutritional benefits. Raw food diets have been around for…

  • June 5, 2017 Health

    5 Cleansing Detox Foods Your Liver Will Love

    detox foods

    Is your kitchen stocked with these 5 detox foods? If you’ve ever had that run-down, something-doesn’t-feel-right feeling, it might be your body trying to tell you something; maybe you overindulged in delicious food over the weekend, or got a little off track with your healthy diet.  It happens to all of us, and there are…

  • May 31, 2017 Health

    Vitamin D, Sun, and Your Skin: How Much Do You Need?

    Sunny days are ahead which means more Vitamin D! But how much do you really need? Summertime sun is always a welcome change from the frigid winters.  Running outside, spending time with friends and family on a patio, biking instead of hopping in a car – summer usually lets us take in the fresh air…

  • May 26, 2017 Health

    Belly Fat: Is Stress To Blame?

    Belly Fat: Is Stress To Blame?

    The body reacts to stress in a number of ways, and could increase belly fat   We’ve all felt that pulled-in-every-direction feeling where you feel like the weight of the world sits upon your shoulders.  Experiencing this stressed-out feeling affects not only the mind, but the body as well, and can actually manifest in the form…

  • May 24, 2017 Health

    Superfoods: The 10 Best for Summer

    Summer Foods

    Summer is upon us and that means some of the freshest superfoods are now in season   The warmer weather is upon us, and that means that seasonal superfoods are filling grocery shelves!  Whether you’re meal prepping for the week ahead, or making dinner for the family, incorporating these superfoods into your summertime meals is…

  • May 20, 2017 Health

    Stop Sugar Cravings with 3 Foolproof Tips

    Stop Sugar Cravings

    Stop sugar cravings now with these simple tricks Whether it’s the energy rush you feel or the taste of something sweet, our reasons for reaching for the candy drawer run the gamut.  However, too much sugar can negatively impact our overall health and cause damage to our bodies over time.  Turning to these simple tricks…

  • May 18, 2017 Health

    Natural Energy Boosters for When You’re Feeling Sluggish

    Stay on task during the day with these simple, natural energy boosters.   Sometimes 24 hours in a day seems like it’s never enough, and staying energized throughout the day can sometimes be a tall order.  Fight the midweek blahs the all-natural way with these health-friendly natural energy boosters to stay alert, keep your brain…