Browsing Category

Health

  • February 16, 2019 Health

    Your Pre Workout Meal: What to Eat Before Going to the Gym

    caroline weihl

    Caroline Weihl (@strongsweetcaroline) – a Vital Proteins fan, 4-year bodybuilding athlete and holistic health coach – shares her favorite pre workout meal to power through the most intense exercises. Knowing what to eat before your sweat session can be a bit of a guessing game. That’s how I felt when I first began weight training…

  • February 8, 2019 Health

    How to Reduce Stress with At-Home Spa Remedies

    We are all susceptible to feeling stressed out – school, work, raising families, and managing time each day can all contribute to that pulling-out-all-your-hair feeling.  It is imperative to know how to reduce stress so that you can live vitally everyday.  You may already have your go-to stress reliever in your back pocket, but relief…

  • February 7, 2019 Health

    6 Healthy Food Swaps to Start Making Today

    meal prep tips food reset

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares healthy food swaps. Our regular actions add up over time and can either move us toward or away from our goals. Being an educated consumer is essential to making the best…

  • February 5, 2019 Health

    What Does ‘Food Freedom’ Mean?

    food freedom

    Whitney Stuart MCN, RDN, is a board-certified dietitian-nutritionist, diabetic educator and award-winning Whole30 Certified Coach. She holds a “real food first” approach through her holistic practice, Whitness Nutrition, which offers full spectrum nutritional assessment, corporate wellness challenges and seminars. Here, she gets real about food freedom. The phrase “food freedom” has been added to 2019’s health…

  • February 3, 2019 Health

    Healthy Eating on the Go: How to Stay on Track While Traveling

    kristina mellegard

    Private chef Kristina Mellegard (@theyumproject on Instagram) is all about healthy eating on the go. In fact, she’s an expert at finding healthy eating options when she regularly travels for work.  But despite being an avid traveler, the private chef knows it can be difficult to find better-for-you meals. Mellegard, who brought Vital Proteins Matcha Collagen Stick Packs…

  • January 28, 2019 Health

    What This CrossFit Athlete Eats in a Day

    crossfit

    Gaby DuFour is an avid CrossFitter and creator of the fitness-focused @fitfourtitude Instagram. Here, she details what she eats in a day as she keeps up with her CrossFit training. When you think of CrossFit, the first things that probably come to mind are very intense workouts, a bodybuilding physique and copious amounts of food. While…

  • January 24, 2019 Health

    Marathon Training: What I Eat in a Day

    fitness trends 2018 marathon training

    Katie Verburg is a personal trainer who is currently studying to become a certified holistic health coach. Here, she shares her eating plan as she adds “marathon training” to her schedule. Plus, tips for your own journey. Prolonged exercise requires an adequate amount of nutrition pre- and post-workout. The same can be said for marathon training.…

  • January 21, 2019 Health

    A Dietitian Shares 7 Tips for Living a Healthier Life

    health benefits of turmeric

    Whitney Stuart MCN, RDN, is a board-certified dietitian-nutritionist, diabetic educator and award-winning Whole30 Certified Coach. She holds a “real food first” approach through her holistic practice, Whitness Nutrition, which offers full spectrum nutritional assessment, corporate wellness challenges and seminars. Here, she offers her tips for living a healthier life. It’s an incredibly exciting time to be…