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  • January 22, 2018 Health

    What You Need to Know About the Ketogenic Diet

    keto diet

    Fat is back in, and it just might be here to stay. Here’s what you need to know about the keto diet and how it may impact your health. What do the olive oil-rich Mediterranean diet, the meat-heavy South Beach diet, and a healthy vegan diet loaded with nuts and seeds have in common? Among…

  • January 16, 2018 Health

    Collagen Peptides vs Marine Collagen: What’s the difference?

    Vital Proteins offers collagen from bovine and marine sources. Which one should you choose? Here’s the showdown of Collagen Peptides vs Marine Collagen. Collagen has become a major buzzword in the wellness world (in fact, it’s projected to be one of the major health trends of 2018). Vital Proteins’ collagen products stand apart from the…

  • January 11, 2018 Health

    3 Proven Health Benefits of Apple Cider Vinegar

    Heard the buzz about apple cider vinegar? Here’s how to distinguish the true health benefits of apple cider vinegar from the hearsay. With all of the superfoods and wild wellness claims out there, it can sometimes be difficult to distinguish between fact and theory (or downright fiction). But one health trend seems to have stood the…

  • January 4, 2018 Health

    Realistic Resolutions: 5 Myths to Stop Telling Yourself This Year

    Welcome to our three-part series, Realistic Resolutions! In this installment, we’ll cover how to stop negative self-talk in 2018. The voices in our heads can be extremely powerful. Some would even argue that by telling ourselves certain things, we make these ideas materialize in our lives over time. Negative self-talk is a pervasive problem, and can…

  • December 29, 2017 Health

    5 Inspirational Affirmations to Repeat Every Morning of 2018


    If you’ve been looking for affirmation ideas that will help you achieve peace and positivity in the coming year, start with these five affirmations. Affirmations are a fantastic tool for reframing your mindset. Affirmations are inspirational phrases and words you repeat as often as possible (usually either saying them aloud or writing them down), with…

  • December 26, 2017 Health

    5 Boozy Drinks That Won’t Spike Your Blood Sugar

    low sugar drinks

    Want to indulge in a glass or two over the holidays? These low sugar drinks can help you stay as heathy as possible while enjoying the spirit of the season. Who doesn’t love a boozy brunch from time to time? But as quickly as you can say the word “mimosa,” your blood sugar can soar…

  • December 22, 2017 Health

    The 5 Best Planners to Help You Conquer 2018

    best planner

    Entrepreneurs and business leaders agree, nothing sets you up for success quite like a good planner. Here are our picks for the best planners for 2018. With 2018 just around the corner, everyone’s thinking about ways to make the coming year one to remember. Starting a weightlifting routine, improving your gut health, and beginning a…

  • December 18, 2017 Health

    7 Genius Ways to Practice Hygge This Winter

    Hygge, the Danish practice of cozying up, will be a game-changer for your winter lifestyle. Here are seven ways to embrace the coziness of the season. Hygge was all the rage during winter 2016, and we’re willing to bet that it’s made a permanent mark on the way people spend their winters. In case you missed…

  • December 12, 2017 Health

    These Are The Top 3 Essential Oils To Reduce Stress

    diy cleaning recipes

    Looking to reduce stress? These three essential oils are the best choices for reducing stress and bringing more calm into your life. Essential oils have never been more popular, with more and more people opting for spa-like remedies to rejuvenate and reduce stress. But there are so many essential oils out there — hundreds, in…