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  • June 19, 2018 Health

    5 Health Benefits of Turmeric

    health benefits of turmeric

    Turmeric is enjoying a moment in the spotlight, but do you know the reasons why? Here are five of our favorite health benefits of turmeric. If you’re like us, your jar of turmeric is nestled between your thyme and (Madagascar) vanilla extract in your spice rack. (Everyone alphabetizes their spices, right?) And if you’re also…

  • June 12, 2018 Health

    The Many Health Benefits of Vitamin C

    benefits of vitamin c

    You’ve probably heard you should take vitamin C when you get a cold, but do you know why? The benefits of vitamin C extend beyond helping you beat a cold.   When you start to notice the first signs of a cold, your immediate instinct may be to reach for vitamin C, and probably in the…

  • May 24, 2018 Health

    Should You Take Collagen on an Empty Stomach?

    This and other questions can arise when you first start taking collagen. Here’s how to take collagen for your hair, skin and nails. Deciding to take collagen as a supplement is an easy choice. Who doesn’t want shiny hair, glowing skin, strong nails, and supple joints? The not so easy part is knowing the best…

  • May 22, 2018 Health

    5 Health Benefits of Dark Leafy Greens

    If you’ve been told that there are numerous health benefits of dark leafy greens, you’re probably wondering what they are. Here’s what you need to know. When you think about eating a healthy diet, you probably envision a lot of vegetables. Rightfully so! Veggies, and especially dark, leafy greens, tend to be loaded with plentiful…

  • May 16, 2018 Health

    What Are the Different Types of Collagen?

    types of collagen

    If you’ve heard that there are different types of collagen, you may be wondering which type is most beneficial. Here’s what you need to know. Collagen’s health benefits are catching on, and as they do, more and more people are diving deeper into the science behind collagen nutrition. You may have heard by now that…

  • May 4, 2018 Health

    Follow These Easy Tips to Meal Prep Like A Pro

    meal prep tips

    These simple meal prep tips will teach you how to prepare your food like a pro and maintain a healthy routine despite a busy schedule.  Between work, socializing and staying healthy, it can be hard to balance the many things going on in our lives. Many people have turned to meal prepping in order to…

  • April 18, 2018 Health

    5 Yoga Poses that Are Great for Digestion

    yoga poses for digestion

    Can you boost digestion simply by committing to a yoga routine that includes specific yoga poses for digestion? Here are five poses to get you moving! Whether we like it or not, our digestive system isn’t always as cooperative as we’d like. A sluggish digestive system often leads to depleted energy levels and a lackluster…

  • April 16, 2018 Health

    Looking for Energy? Everything You Need to Know About Vitamin B12

    vitamin b12

    Vitamin B12 is known to provide energy to the body and help keep the nervous system healthy. Here’s what you need to know about this important nutrient. Vitamin B12 is an extremely important nutrient that helps protect the nervous system and promote healthy energy levels. Unfortunately, many of us don’t get adequate amounts of Vitamin…