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  • August 6, 2018 Health

    Collagen 101


    Still lost when it comes to the health benefits of collagen? Here’s a primer on what exactly collagen is, why you need it, and how to get it in your diet. Collagen: It’s a word you’ve probably heard numerous times throughout your life, but if you’re not sure exactly what it is and why you…

  • July 30, 2018 Health

    Are Collagen Peptides Good for Keto?


    Collagen Peptides are healthy for the gut, hair, skin, nails, bones and joints. But are they a good addition to the keto diet? Here’s what you need to know. The ketogenic diet has earned itself plenty of supporters in recent years, with the high-fat, low-carb diet promising numerous benefits. Though people have reported weight loss, better…

  • July 26, 2018 Health

    The Difference Between Collagen and Whey Protein

    collagen vs whey

    If you’ve been wondering about the differences between collagen and whey, we’re here to clear things up. Collagen vs. whey: The ultimate showdown. As collagen is becoming more popular, you might be asking yourself what the difference is between collagen protein and whey protein. Do you need to be taking both? Can one replace the…

  • July 23, 2018 Health

    Try This Nighttime Routine to Fall Asleep Faster

    nighttime routine

    At the end of a long day the last thing you want is trouble falling asleep. Use this nighttime routine to help you get to sleep faster and wake up more refreshed. Sometimes no matter how tiring your day is, when it’s time to finally go to sleep you’re left tossing and turning. Even when…

  • July 17, 2018 Health

    3 Tips for Using Beef Gelatin

    beef gelatin

    If you’re already a fan of our Collagen Peptides but haven’t given our Beef Gelatin a try, use these tips to incorporate it into your daily routine.  When you hear the word gelatin you may immediately think of the classic kid’s snack Jell-O, and no one would blame you for that! However, Vital Proteins’ Beef…

  • July 13, 2018 Health

    Your Keto Summer Shopping List

    keto shopping list

    Going keto this summer? If you’re making the high-fat switch, here are the must-have pantry staples you should add to your keto shopping list. The ketogenic diet may be trending, but its roots go way back to the 1920s, when doctors discovered its profound benefits (1). If you’ve jumped on board the keto bandwagon, you’re…

  • July 11, 2018 Health

    3 Tips for Reducing Stress in 5 Minutes

    stress management

    Stress can negatively impact not only your quality of life, but also your physical well-being. Here are three easy stress management strategies to employ. Keeping your stress levels in check may sound like a vague concept, but it’s vital for health and overall well-being. Not only does stress impact the quality of our lives, it…

  • July 9, 2018 Health

    Summer Wellness Traveling Tips

    summer makeup tips

    When traveling during the summer months, healthy habits can take a back seat to outdoor fun. Follow these wellness traveling tips to stay healthy on the go. It’s always hard to keep up good habits during summer months, especially when you’re traveling. Being in a new place, having jam-packed days, or just wanting to unwind…

  • June 29, 2018 Health

    4 Tips for How to Eat Healthy During the Summer

    When the weather gets warm, it seems like tons of unhealthy habits are calling. Here are four tips to help you learn how to eat healthy during the summer. When the summer months hit, healthy eating and drinking habits often get overlooked. There is just so much fun to be had outside! Summertime is meant…