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  • April 18, 2018 Health

    5 Yoga Poses that Are Great for Digestion

    yoga poses for digestion

    Can you boost digestion simply by committing to a yoga routine that includes specific yoga poses for digestion? Here are five poses to get you moving! Whether we like it or not, our digestive system isn’t always as cooperative as we’d like. A sluggish digestive system often leads to depleted energy levels and a lackluster…

  • April 16, 2018 Health

    Looking for Energy? Everything You Need to Know About Vitamin B12

    vitamin b12

    Vitamin B12 is known to provide energy to the body and help keep the nervous system healthy. Here’s what you need to know about this important nutrient. Vitamin B12 is an extremely important nutrient that helps protect the nervous system and promote healthy energy levels. Unfortunately, many of us don’t get adequate amounts of Vitamin…

  • April 10, 2018 Health

    What Are the Health Benefits of Probiotics?

    benefits of probiotics

    It seems like probiotics are here to stay. Here’s what you need to know about the benefits of probiotics and the best ways to get probiotics in your diet. Probiotics are no longer a fad. Many health professionals now recommend probiotics as part of a healthy lifestyle, and there’s good reason why probiotics should be…

  • April 6, 2018 Health

    What Are Adaptogens, and Do They Actually Work?

    what are adaptogens

    Adaptogens have been used for centuries to promote health and well-being. But what exactly are their benefits… And do they actually work? Adaptogens are having a moment, to put it lightly. From mushroom coffees to herbal infusions, it seems like adaptogens are pretty much everywhere these days. But what are adaptogens, and is there any…

  • April 2, 2018 Health

    5 Foods that Are Great for Your Gut

    Keeping your gut health a priority has numerous benefits for your health and well-being. Here are five gut healing foods to consume on a regular basis. Every day, it seems like scientists are learning more and more about gut health and how it impacts well-being. Nourishing your gut is a central component of any good beauty, wellness…

  • March 16, 2018 Health

    6 Tips for Staying Healthy While Traveling

    Wondering how to stay healthy while traveling? These six easy tips help you achieve balance between leisure time and your healthy lifestyle. Sticking with your usual healthy habits can be a challenge when you’re traveling. With all the new opportunities for eating, drinking and having fun, it can be tempting to throw your fit lifestyle out…

  • March 13, 2018 Health

    A Comprehensive Guide to DIY Cleaning Products

    diy cleaning products

    Looking to make some DIY cleaning products but not sure where to begin? We’ve got you covered with this comprehensive guide. It’s now well known that conventional cleaning products are full of some pretty icky stuff. Considering that even something as innocuous-sounding as “fragrance” can contain toxic chemicals, just imagine what’s in the rest of…