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  • September 6, 2017 Health

    Eliminating Sugar? Survive a Sugar Detox With These Tips

    eliminating sugar

    Eliminating sugar from your diet can be tough! Make it easier with these tips and tricks. Consuming sugar means more than reaching for the nearest chocolate bar or adding a teaspoon of ‘safe’ sugar substitutes into your coffee. Sugar shows up in many foods that we often consider healthy, like yogurt, juice, and even fresh…

  • August 27, 2017 Health

    Benefits of Sleep for the Body That You’ll Love

    benefits of sleep

    You know you need it, but do you know why? Read on to find out the body benefits of sleep! Wanting or needing sleep is a natural human reaction. Think about it – we spend our days running around to work, school, the grocery store, taking kids to and from activities, and essentially just living…

  • August 21, 2017 Health

    5 Signs You Aren’t Getting Enough Protein

    not enough protein

    By Lisa Payne You know you should be eating protein, but are you getting enough protein? Protein seems to be in just about every type of food we eat. However, since every individual’s dietary needs are different many people often aren’t actually getting enough protein to get them through their day-to-day lives. Protein serves as the…

  • August 19, 2017 Health

    What Are the Best Spices for Inflammation?

    Sometimes the key to a healthy inflammatory response is in your spice rack! Check out the best spices for inflammation. If you’re looking for a simple way to fight inflammation, look no further than your spice rack! Herbs and spices are a great way to add some vital nutrients to your diet, and several of…

  • August 11, 2017 Health

    What are the Health Benefits of Going Grain Free?

    grain free

    You’ve probably heard of people going on a gluten-free, lactose-free, or meat-free diet. But what about going grain free? Going grain free sounds like taking the party favors out of the party, right? Well, you may want to re-think that bagel and cream cheese after all when you read this. Grains may actually be the…

  • August 1, 2017 Health

    Nail Health and Your Overall Wellness

    nail health

    Your nails can make a bigger statement than you think! Here are a few of the best tips for overall nail health. Getting a manicure or pedicure is always a treat, and will inevitably leave you with perfectly polished tips. But as you may or may not know, having beautiful nails are one thing, and…

  • July 28, 2017 Health

    High Cholesterol Foods That Are Actually Good For You

    high cholesterol

    High cholesterol foods don’t have to be “bad.” Here is a list of high cholesterol foods that are actually good for you! It may seem like an oxymoron, that foods high cholesterol foods could ever be healthy for you. But what you should know is that depending on your current cholesterol numbers, these foods could…

  • July 20, 2017 Health

    5 Ways To Lose Weight Without Dieting

    lose weight without dieting

    Losing weight doesn’t only mean ‘diet’! Here are 5 ways to lose weight without dieting. Even saying the words “on a diet” can take your motivation from all in to all out. From the time you decide to improve the way you eat, move, and live, it’s important to practice positive thinking. “Dieting” can make…

  • July 3, 2017 Health

    #LivelySummer: Tips for Reducing Stress this Summer

    reducing stress

    Reducing stress can be a priority in many parts of our lives, and these tips can help! Sometimes we can’t help but feel overwhelmed by our day-to-day lives. Feeling stressed out due to work, school, or relationships is normal and finding ways of reducing stress is key. Kimberly Hershenson, LMSW is a New York-based therapist who is…