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  • October 21, 2018 Health

    Refer to These Healthy Eating Tips Next Time You Dine Out

    healthy eating food spread

    Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness. Here, she outlines her tips for making dining out a healthier experience. Whether you’re on the go and hungry or merely catching up with old friends, there’s a big chance you’ll be heading to a fast food chain or sit-down…

  • October 15, 2018 Health

    You’ll Want to Add More Cherries to Your Diet After Reading This

    cherries fruit

    Aside from being the key ingredient in some of our favorite desserts, cherries also have surprising health benefits. This superstar-fruit is chock full of antioxidants and offers some other good-for-you perks we can’t wait to tell you about. Keep reading to find out what makes this particular fruit so special – and why you should…

  • October 12, 2018 Health

    How a Healthier Gut Helped Improve My Cystic Acne

    dani ferguson

    Dani Ferguson (@detoxingwithdani on Instagram) is a holistic nutritionist and host of the podcast Detoxing with Dani. Her motto is “gut health, glowing skin and a gorgeous you.” Here, she details her long battle with cystic acne and how a healthier gut helped clear up her skin. Acne is the bane of every woman’s existence. Really,…

  • October 9, 2018 Health

    You Asked, We Answered: When Should I Start Taking Collagen?

    collagen peptides

    Collagen is the body’s most abundant protein. It is linked to many health benefits including helping to promote healthy hair, skin, nails, joints and gut. As we grow older, our body begins to create less collagen, slowing down its production by about 1-2%. When Should I Feel Concerned About My Collagen Intake? Our body’s natural…

  • October 4, 2018 Health

    3 Things You Can Do Right Now to Help a Stuffy Nose


    It’s nearly impossible to dodge all of the germs that leave you with a dreaded stuffy nose. Aside from making it uncomfortable to breathe, it can be annoying to continually feel the need to blow your nose all day and night. There’s no reason that you have to stick out the symptoms without some relief.…

  • October 2, 2018 Health

    All About Melatonin: The Key to a Restful Night’s Sleep

    nighttime routine

    Are you struggling to fall asleep at night? Melatonin might just be the answer to a restful night’s sleep. What Is Melatonin? Your brain produces melatonin, a natural hormone, to help promote sleep-wake cycles. It does this by putting you in a state of peaceful wakefulness hours before your bedtime, so you can fall asleep…