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  • January 23, 2019 Fitness

    Working Out & Still Not Seeing Results? This Might be Why

    working out

    File this under fitness frustrations: Regularly working out and not seeing the muscle definition you were hoping for. The realization that those hours at the gym aren’t paying off the way you expected can negatively impact your energy and confidence. The best thing you can do to combat the lack in results? Switch things up…

  • January 18, 2019 Fitness

    The Best Total Body Workout You’ll Ever Do

    shoulder exercise stretching

    Shannon Flanagan is a certified personal trainer. Follow her on Instagram (@shanagan9) for a sneak peek at her workouts and inspirational quotes. Ahead, she shares her best total body workout. I love creating my own fitness programs. I usually stick to a specific program for 8-12 weeks, but sometimes it’s good to change it up.…

  • January 16, 2019 Fitness

    Why Amanda Kloots Uses Vital Proteins Collagen Peptides

    amanda kloots

    Movement has always been a part of celebrity trainer Amanda Kloots’ life. The AK! Rope and AK! Dance creator tells Vital Proteins in a video interview that she fell in love with dance at a young age. Kloots showed so much passion that she was professionally trained in dance as a little girl. “I fell…

  • January 16, 2019 Fitness

    Plenty and Well with Nat Blogger Natalie Kelley Reveals What’s in Her Gym Bag

    natalie kelley

    Natalie Kelley, the blogger behind the wellness Instagram account @plentyandwellwithnat, previously opened up about her fitness journey as well as her favorite Vital Proteins products. Spoiler alert: She’s “100% obsessed with the Dark Chocolate Blackberry Collagen Peptides and Vanilla Collagen Peptides.” Now, the wellness seeker, who regularly posts picture-perfect paleo recipes, is revealing what she…

  • January 15, 2019 Fitness

    5 Moves to Tone and Strengthen Your Calves

    how heavy to lift

    Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create a stronger foundation for the rest of your body. Plus, you’ll be able to exert more power during workouts. Calves…

  • January 14, 2019 Fitness

    A Restorative Foam Rolling Routine for Your Active Rest Days

    foam roller routine

    Aren’t rest days just to…rest? While, yes, you totally deserve a day to just chill after killing it at the gym with your leg workouts and shoulder workouts, your muscles may need a little more from your recovery day than lying on the couch. Let’s make that rest day your most productive day yet! When your…

  • January 12, 2019 Fitness

    How to Tell If You’re Working Out Too Hard

    working out too hard

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she reveals how to tell if you’re working out too much at the gym. I am a self-professed gym rat. My favorite part of the day is walking into the gym…