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Fitness

  • November 24, 2018 Fitness

    Fitness Influencer Caro Suki Shares What’s in Her Gym Bag

    caro suki - TOUT

    One quick scan of Carolina Suki Sicoli’s (@caro_suki on Instagram) social account is enough to tip fans off to the Argentina-born Miami resident’s three passions: fitness, clean eating and body-positivity. The fitness influencer previously shared her favorite Collagen Whey pancakes recipe, which she likes to pair with a Matcha Collagen Latte. And now she’s giving Lively a…

  • November 23, 2018 Fitness

    Are You Committing These Gym Faux Pas?

    heather marr - tout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares a list of actions that are considered no-no’s at the gym. Keep reading to see if you’ve been committing them. At the end of the day, gym etiquette really just boils…

  • November 16, 2018 Fitness

    Why Your Workout Feels Harder After a Weeklong Break from the Gym

    How to Hydrate for Long Summer Runs

    Regular exercise is something we all need to do to maintain our health. Whether it’s kickboxing, spinning or lifting weights, workouts should be challenging and allow you to see and feel consistent progress. We also need rest days to support muscle repair and recovery to get stronger without injury. But could taking just one week…

  • November 15, 2018 Fitness

    How to Get Stronger Arms: 7 Trainer-Approved Exercise Moves

    how to get stronger arms

    As an instructor at Chicago’s Shred 415 and Wattage, Emily McKean (@em_mckean on Instagram) practically lives in fitness studios. And because she’s surrounded by people who want to look and feel their best, the trainer is a pro at developing new workouts targeting different body parts, like arms, abs, legs and booty. In collaboration with Lively, McKean created this…

  • November 12, 2018 Fitness

    7 Different Workouts for Every Type of Person

    exercise on a budget

    One fitness class does not fit all. There are people who prefer barre classes over high-intensity workouts. Keep reading to see if you fit any of the below descriptions – and find out which workout you should try out next. If Your Bed Is Your Most Prized Possession … Try doing leg lifts while binging…

  • November 9, 2018 Fitness

    This Is How Fitness Trainer Lindsey McMeen Overcomes a Workout Rut

    Lindsey McMeen

    Lindsey McMeen (@trainmcmeen on Instagram), an instructor at Barry’s Bootcamp and director of talent at CycleX, answered a few of Lively’s burning fitness questions, from her favorite workouts to the skincare product she uses after a sweat session. Here’s what she had to say. Thanks for talking to Lively! Can you tell us what first…