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  • November 13, 2017 Fitness

    3 Steps to Strong, Toned Legs

    how to get toned legs

    Wondering how to get toned legs? These tips help you get the strong, toned legs you want — and help banish the boredom of repetitive gym sessions. Tired of the same old squat-and-leg-press routine at the gym? Workouts should be anything but boring! There’s more to getting strong legs than repeating the same exercises week…

  • October 27, 2017 Fitness

    4 Tips To Help You Kick Your Weight Loss Plateau

    exercises for weight loss

    Weight loss plateaus are extremely frustrating. If the number on the scale won’t budge, these four tips and exercises for weight loss may just do the trick. Has checking the number on your scale become like watching a bad version of Groundhog Day? If you’ve been working out and eating clean like a boss, and…

  • October 16, 2017 Fitness

    Glute Goals: Get Your Booty in Shape with These 3 Tips

    no equipment glute workout

    Getting your booty in shape takes time and dedication, but this no equipment glute workout can make it infinitely easier. It’s true. Sitting on your bum all day long will probably not get you any closer to that round booty you’ve been wanting. But when you work all day and have other adulting responsibilities, that…

  • October 11, 2017 Fitness

    A Simple, No-Equipment Workout Routine for Strong Shoulders

    shoulder workouts

    We love shoulder workouts that build strength, endurance, and confidence all at once. This no-equipment workout is perfect to do anytime, anywhere. What better way to make an entrance than to show off just how strong you are? Strength training builds both physical strength and mental confidence. Since your arms are one of the first…

  • October 3, 2017 Fitness

    Vital Proteins Running Challenge Day 13


    You’ve made it to the last three days of the running challenge! We’ve talked about warming up, crossing training and the importance of rest days. Something runners tend to forget about when properly training is nutrition. It’s important to properly eat nutrient-rich foods so you can run faster and longer. One of Quan’s favorite ways…

  • September 30, 2017 Fitness

    Running Challenge Day 10 – Cross Training


    Including cross training into your running schedule can help you achieve your running goals! A lot of runners think they should just run every day and do nothing else, but it’s important to incorporate some cross training into your running schedule. Think of crossing training as something you do outside of your normal runs, such…

  • September 27, 2017 Fitness

    Vital Proteins Running Challenge- Day 7


    Help prevent injury and improve your running with these stretches.  Have you ever wanted to just hit the coach after a long run? After a run, your heart rate it up and all your muscles are tight. It’s important to take the time to stretch after a run so your body doesn’t lock up. Check…

  • September 26, 2017 Fitness

    5 Ab Toning Tips for a Tighter Tummy

    ab toning

    Strengthen your tummy with these easy ab toning tips! When it comes to working hard in the gym, there’s almost no bigger payoff than having a tighter core. If one of your trouble areas has always been your abs, listen up! The right ab toning exercises are crucial for achieving a tight tummy; you can do…

  • September 24, 2017 Fitness

    Vital Proteins Running Challenge: Day 4


    Rest days are an imporant part of training. Taking a day off can actually benefit your runs. We hope you guys are having a great start to the running challenge! Today is day four and brand ambassador, Laquane, is talking about the importance of rest days. A lot of times, we want to push ourselves…