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  • June 22, 2018 Fitness

    New to Try This Summer: Surfing-Inspired Fitness Classes

    surfing fitness classes

    You don’t need an ocean to learn how to surf! Hang ten with one of these three surfing fitness classes to surf, sweat and strengthen. Always wanted to learn how to surf but never had the opportunity? Well, surf’s up! Surfing fitness classes are popping up in fitness studios all around the world. Out on…

  • June 15, 2018 Fitness

    Get Toned Glutes with this Kettlebell Routine

    kettlebell workouts

    If you’ve only walked past the kettlebells at the gym, now’s your chance to try something new. Try these top four glute exercises with kettlebells. If you’ve often walked past those round heavy weights with handles wondering what they were all about, now’s your chance to try something new. Kettlebell workouts offer metabolic, core-centered, whole-body…

  • June 13, 2018 Fitness

    How to Calculate Your Target Heart Rate (And How to Get There)

    target heart rate

    If only sweat determined how effective your workouts really are! Learn how to calculate your target heart rate and exercise more effectively. Sweating means your workout is working, right? It may seem that the more you sweat the better the workout. But really, it’s monitoring your heart rate that gives you the most precise gauge…

  • June 6, 2018 Fitness

    Best Exercises for a Toned, Sculpted Back

    back exercises

    A sculpted back does more than look good in your clothes. Try these five back exercises to improve posture, increase strength and feel more confident. A strong, sculpted back does more than look good in an LBD or swimsuit. It doesn’t happen overnight. But the more you sit and the less you move, the more…

  • June 4, 2018 Fitness

    The Best Yoga Stretches for Runners

    yoga stretches for runners

    These yoga moves for runners will help you stretch and release the muscles most affected by running to recover faster and run longer.  Running is an excellent source of cardio that will boost your heart rate and help build lean, strong muscles in your body. Despite all of its benefits, it’s important to remember that…

  • June 1, 2018 Fitness

    7 Things You Should Know About Hot Yoga

    hot yoga

    Thinking about trying hot yoga but not sure what to expect? Here are seven things you should know before taking your first hot yoga class. Red-faced and sweat-drenched, yogis swear by hot yoga classes. So, what is hot yoga? Hot yoga is a challenging yoga class done in a heated room. Self-explanatory, right? The heat…

  • May 31, 2018 Fitness

    Best Essential Oils to Energize Your Workouts

    essential oils

    Heading to the gym? If you need an energy boost, use some aromatherapy! These four essential oils are perfect for boosting your mood. Even if you live to work out, it’s inevitable that from time to time, you’ll end up feeling a little blah about exercising. This is completely normal, and athletes turn to numerous techniques…

  • May 21, 2018 Fitness

    Top 5 Fitness Studios to Try this Summer

    fitness studios

    As hard to resist as summer fun is, don’t sacrifice your fitness goals. Schedule workouts like these and you won’t miss a workout or your summer!  Summer naps outside in the sunshine sound incredibly persuasive. Add in a swimming pool, friends and a rose-all-day attitude and you could easily forget about your workouts. But as…

  • May 15, 2018 Fitness

    Staying Safe on the Road: 4 Tips for Cycling Outdoors

    Even in the best of climates and on the safest of roads, cycling outdoors can have many hazards. Stay safe with these four cycling safety tips. Rain, sleet, snow or sunshine, people ride their bikes outdoors no matter what time of year. Even in the best of climates and on the safest of roads, cycling…