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Fitness

  • December 15, 2018 Fitness

    The Exercise Gear Jennifer Lopez’s Trainer Says You Need

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    How much money should you invest in your fitness journey? If you ask celebrity trainer David Kirsch, he’ll assure you that a fancy membership is not needed to kickstart your goals. Instead, you should focus on finding a specific set of exercise gear for all your workout needs.     “There are four things you’ll want to…

  • December 12, 2018 Fitness

    How Not to Feel Intimidated in the Weight Room

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    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she gets real about combatting gym intimidation. I have been a gym rat for a long time. I grew up in a small town in Ontario, Canada and started taking swimming lessons at…

  • December 10, 2018 Fitness

    5 Best Ab Exercises That Aren’t Crunches

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    Rumor has it that back in her “Toxic” days, Britney Spears did 1,000 crunches three times a week to get her svelte six-pack. But while we feel the burn during crunches, you could actually be missing out on an even better core workout by skipping crunches altogether. Basic crunches done on your back can actually…

  • December 7, 2018 Fitness

    Why You Can’t Rely Solely on Motivation to Reach Your Fitness Goals

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    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she explains why you need more than motivation to achieve your fitness goals. Motivation comes in waves and therefore, can’t be relied upon. It is a feeling and it is fleeting.…

  • November 28, 2018 Fitness

    Stop the Crunches: 5 Reasons Why You’re Not Losing Belly Fat

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    Oh, the dreaded pooch. When it comes to getting in shape, some people swear their waistline takes the longest to trim. And they’re not wrong. Belly fat has proven to be the most stubborn area for most people on weight loss journeys. But it’s an obstacle that must be tackled since storing majority of your body’s fat…

  • November 24, 2018 Fitness

    Fitness Influencer Caro Suki Shares What’s in Her Gym Bag

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    One quick scan of Carolina Suki Sicoli’s (@caro_suki on Instagram) social account is enough to tip fans off to the Argentina-born Miami resident’s three passions: fitness, clean eating and body-positivity. The fitness influencer previously shared her favorite Collagen Whey pancakes recipe, which she likes to pair with a Matcha Collagen Latte. And now she’s giving Lively a…

  • November 23, 2018 Fitness

    Are You Committing These Gym Faux Pas?

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    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares a list of actions that are considered no-no’s at the gym. Keep reading to see if you’ve been committing them. At the end of the day, gym etiquette really just boils…