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  • April 4, 2018 Fitness

    5 Moves to Tone and Strengthen Your Calves

    calf exercises for women

    Nothing adds to your physique like a pair of toned calves. Work these calf exercises and your entire workout game will change! Nothing complements a dress and heels like a pair of toned calves! Not only will doing the right endurance strength exercises give you shapely calves, but your whole physique will change too. Strong calves create…

  • March 29, 2018 Fitness

    5 Things Your Personal Trainer Wishes You Knew

    personal trainer tips

    Personal trainers have more going on in their heads than plotting a tough workout for you. Here are five personal trainer tips they wish you knew. They have muscles for days and always seem to have a new exercise you wish you never knew existed. Personal trainers can be your coach, your friend, and some…

  • March 27, 2018 Fitness

    Vital Proteins Announces Wellness Week: April 9-15th!

    Get ready to have fun, benefit a great cause, and get your sweat on! Vital Proteins is excited to announce Wellness Week, a week-long fundraiser what will bring people together through fitness, with all proceeds directly benefiting the Primo Center for Women & Children. Wellness Week is not only a great way to raise money…

  • March 23, 2018 Fitness

    5 Fun Workout Ideas You Can Do Outside

    fun workout ideas

    While we love the gym, warmer seasons inspire us to take our workouts outside. Get out of the gym and try these fun workout ideas. As the seasons change and the early morning sun comes filtering through your window, take advantage of the most motivating alarm clock on the planet. While we love our normal…

  • March 20, 2018 Fitness

    5 Tips for Cleaning and Protecting Your Workout Gear

    Keeping your workout gear in tip-top shape often seems like an impossible mission. Here’s how to clean your workout gear in five simple steps. If you’ve ever left dirty gym clothes in your gym bag, you know that it doesn’t take much time for it to start smelling less than great. Keeping your workout gear…

  • March 14, 2018 Fitness

    How to Protect Your Knees While Working Out

    how to protect your knees while working out

    Did you know that every extra pound of body weight acts as an extra 4 lbs. of pressure on your knees? Save your knees with these tips. Did you know that every extra pound of body weight acts as an extra 4 lbs. of pressure on your knees? In addition to normal wear and tear,…

  • February 27, 2018 Fitness

    How Much HIIT Is Too Much?

    how much hiit per week

    HIIT is one of the most fun, time-effective forms of exercise. How much HIIT per week is ideal? Determine how much HIIT per week is right for you. One of the most challenging, time-effective workouts out there is high-intensity interval training (HIIT). But how much HIIT per week is ideal? And could too much of…

  • February 22, 2018 Fitness

    Yoga vs. Pilates: Which is Better?

    yoga vs pilates

    There are differences between these amazingly therapeutic workouts. Take a look at our yoga vs. Pilates checklist to see which is right for you. Yoga vs. Pilates. Since both yoga and Pilates often include a mat, fun fitness equipment and static muscle movements, they often get lumped into the same category. They may offer similar…

  • February 20, 2018 Fitness

    Your Energy-Boosting Winter Survival Workout

    energy-boosting workout

    Don’t let winter weather keep you from feeling your best, This 30-minute energy-boosting workout will give you a better mood and a stronger body! Workouts count for double points if you make it to the gym in a winter snowstorm, right?  Not so much. But before you throw in the towel and hibernate until spring, peak…