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  • February 22, 2019 Fitness

    The Best Ab Exercises Anyone Can Do To Get Strong

    energy-boosting workout

    Spring is in the air and that means it’s time to climb out of the winter workout funk–that means updating your exercise plan to incorporate effective, easy-to-do moves that help you look and feel your best.  Build your core strength with these ab exercises to not only look great, but to help your body perform…

  • February 22, 2019 Fitness

    Reset with This 5 Minute Stretch-at-Your Desk Routine

    desk stretches

    Have you ever looked at the clock and realized you haven’t moved from your desk chair since you walked in? Think of what that’s doing to your body inside and out! Many of us have to spend the majority of our day in an office, but that doesn’t mean that it’s impossible to get some…

  • February 17, 2019 Fitness

    Get Your Best Arms Ever with This 21s Workout

    woman exercise

    Michele Sotak (@musclesmichele) is a CPT and Life Fitness Master Trainer. Here, she shares a 21s workout to get your best arms, ever. Ready to get the best arms of your life? It’s time for an intense training day, courtesy of this 21s workout. Inside the 21s Workout Instead of the standard 12-15 rep range, try…

  • February 11, 2019 Fitness

    How to Stay Motivated to Work Out This Winter

    winter work out

    Katie Verburg is a personal trainer who is currently studying to become a certified holistic health coach. Here, she shares tips on staying motivated to work out in the winter. The new year serves as a highly motivating time to clean up eating habits and finally signing up for that barre class you’ve been thinking…

  • February 10, 2019 Fitness

    What Trainer Nick Ralich Always Carries in His Gym Bag

    Nick Ralich, who documents his workouts on Instagram, is a personal trainer. Here, he shares his workout essentials.  Fitness has always been an important part of my life. I played multiple sports throughout the year as a kid. As I progressed through high school and college, I started incorporating a lot more lifting and athletic exercises…

  • February 6, 2019 Fitness

    How I Used Collagen to Run on New Legs (Literally)

    tom smurr

    Tom Smurr is a member of Vital Proteins Customer Advocate Team. Here, he details his journey to his first run using his new prosthetic leg. My life with prosthetic limbs has always been one of learning, strengthening, and moving (the best I can). Recently, prosthetics have progressed in an amazing way, offering opportunities to people…