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  • July 26, 2017 Fitness

    Soothe Sore Muscles With These Easy Tips

    sore muscles

    By Lisa Payne Sore muscles don’t have to linger! Try these tips to soothe your way to relief. When you throw down at the gym as hard as we know you do, it’s important to also have that same enthusiasm towards workout recovery. When you lift weights, you create tiny micro-tears in your muscle tissue.…

  • July 18, 2017 Fitness

    #LivelySummer: Perfect Your Crow Pose Before Your Yoga Class

    crow pose

    Your crow pose just got easier with these tips from trainer Carla Primero! Get head over heels with these easy tips for perfecting your crow pose! The crow pose, an arm-balancing position that many yoga beginners learn, is a basic pose that helps to strengthen the upper arm muscles, forearms, and wrists.  Carla Primero, licensed…

  • July 10, 2017 Fitness

    #LivelySummer: A Perfect Plank with Bret Gornik


    Achieving a perfect plank is easy with these tips from personal trainer Bret Gornik Implementing regular exercise that is both as effective as it is efficient is key to staying healthy and living a long life. But this can sometimes be tough to do when juggling the 101 responsibilities of our lives. That’s why it’s…

  • June 27, 2017 Fitness

    #LivelySummer: Try a Morning Yoga Sequence

    yoga sequence

    A quick morning yoga sequence is a great way to mentally and physically prepare for the day. Keeping up with a daily workout routine just got a little easier thanks to this morning yoga sequence. With just a few moves, waking up and fitting in exercise can have a profound effect on the day ahead,…

  • June 9, 2017 Fitness

    Workout Myths: Decoding Fact from Fiction

    workout myths

    What’s real and what’s not? We’re debunking common workout myths! You’ve probably read or heard about various ‘tips’ for the most effective workouts, but do you really know if any of those statements are actually true?  There are dozens of workout myths in circulation, and it’s time to set the record straight on some of the…

  • April 28, 2017 Fitness

    Tough Workout? Try These Workout Recovery Tips

    Workout Tips

    Your workout recovery can improve with these simple tips   Getting to the gym or heading outside for a great workout was the first step; the next step is managing the fatigue that sets in after pushing your body to the limit.  A tough workout warrants an effective workout recovery, but did you know that…

  • April 14, 2017 Fitness

    No-Equipment Exercises: Do Them Anywhere, Anytime!

    No-Equipment Exercises

    Try these no-equipment exercises next time you’re not near a gym! Your workout shouldn’t suffer just because you’re on a business trip, taking a vacation, or visiting friends for a weekend.  These on-the-go, no-equipment exercises can be done anywhere by anyone.   It’s inconvenient to pack workout equipment in your carry-on, but performing bodyweight exercises…

  • March 25, 2017 Fitness

    5 Ways Exercise Benefits Your Brain

    Exercise Benefits

    More than just body, brain benefits from exercise in these 5 ways!  You already know that exercise is a great way to burn fat and can improve things like sleep quality and can build strength in bones and joints, but did you know that exercise has a wealth of benefits when it comes to mental…

  • March 21, 2017 Fitness

    How to Get a Runner’s High Without Running

    Runner's High

    Get a runner’s high without running. Here’s how.   You want to feel amazing and on top of the world – grabbing the magical high runners get after they effortlessly breeze through and early morning five miler. But running isn’t in your repertoire, so how can you get that kick without committing to the grueling pace?  If…