Browsing Category

Fitness

  • October 21, 2018 Fitness

    How Often Should We Really Be Taking Rest Days?

    non-cardio workout

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares the benefits of taking rest days in between training. Rest days are part of a well-designed training program but their importance is unfortunately, sometimes overlooked. More is not better and…

  • October 19, 2018 Fitness

    Why This Celebrity Trainer Says Being Mindful Improved His Workouts

    mohamed elzomor

    Celebrity trainer Mohamed Elzomor believes in the power of mindfulness. The fitness guru, who has trained A-listers like Michael B. Jordan and supermodel Alessandra Ambrosio in the past, tells Lively that his positive mindset and devotion to staying present are the reasons behind his revamped workouts. “I used to try to get work done on my phone…

  • October 13, 2018 Fitness

    We’re Calling It: These Yoga Stretches Will Change Your Life

    yoga TOUT

    Yoga teacher Danielle Radulski (@danielle_radulski) is a pro at perfecting her form – and she wants to help you achieve that same level too. Keep reading for the moves she thinks you should start incorporating into your day for improved flexibility. It’s no secret that yoga can change lives but there are some stretches that…

  • October 10, 2018 Fitness

    5 Ways to Incorporate Weights into Your Workouts

    best time to work out

    Do you avoid weight lifting like the plague? Whatever your reason for not lifting weights, here’s why you should get over it and start adding reps to your current routine. According to a report published by the American College of Sports Medicine, ten weeks of resistance training has the ability to increase lean weight, improve…

  • October 6, 2018 Fitness

    The Model Trainer Method: 5 Exercise Moves Supermodels Swear By

    heather-marr

    Heather Marr is an N.Y.C.-based personal trainer and The Model Trainer Method creator, whose A-list client roster includes some of the world’s most famous supermodels. Ahead, she shares five model-approved moves to get you looking and feeling strong in no time. Models are often traveling for work and pressed for time. With fashion week and other…

  • October 5, 2018 Fitness

    Fitness Influencer Caro Suki Will Motivate You to Hit the Gym: ‘Don’t Cancel On You’

    caro suki - TOUT

    Carolina Suki Sicoli — best known as @caro_suki to her Instagram followers — is not your average fitness influencer. Shortly after being diagnosed with celiac disease, the Argentina-born Miami resident made a conscious effort to improve her diet. She stays away from processed foods and now complements her clean lifestyle with regular workouts and a positive attitude. Keep…

  • October 2, 2018 Fitness

    A Beginner’s Guide to Yoga: 5 Moves You Can Do Anywhere, Anytime

    Are you interested in trying out yoga but don’t know how to get started? Try out these poses for improved flexibility, posture and strength. Child’s Pose Thread the Needle This is a variation of child’s pose that we’ll approach from table top. Coming onto all fours, hands underneath your shoulders and knees underneath your hips, on…