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  • January 17, 2018 Fitness

    5 Fitness Trends You Can’t Miss in 2018

    fitness trends 2018

    Each year the fitness industry puts together the latest in must-have workouts and fitness trends. Here are our favorite fitness trends of 2018. What’s fresh this year is looking at how to make exercise and eating right as convenient as Amazon Prime. When work and other life priorities clamor to fight for our undivided attention,…

  • January 5, 2018 Fitness

    Realistic Resolutions: 5 Bad Gym Habits to Break This Year

    will women bulk up if they lift weights

    Welcome to our three-part series, Realistic Resolutions! In our final installment, we’ll cover common gym mistakes you need to quit in 2018. If you’re making the effort to go to the gym every week, shouldn’t you also make the effort to work out correctly while you’re there? Sometimes in our day-to-day exercise routines we start to get a…

  • December 28, 2017 Fitness

    A Beginner’s Guide to Using Gym Equipment

    how to use gym equipment

    For beginners, it can be tough to know how to use gym equipment. But don’t let that keep you from reaching your goals! Here’s our beginners guide. You’ve taken the first step and signed up for a gym membership. Now what? The jungle-like assortment of gym equipment can leave some beginners scratching their heads or…

  • December 19, 2017 Fitness

    5 Beginner HIIT Workouts to Supercharge Your Metabolism

    High intensity interval training is a great way to boost your metabolism long-term. Here are few beginner HIIT workouts to inspire your sweat sessions. Have you ever felt frustrated that, despite busting your butt at the gym, you still aren’t meeting your weight loss goals? It can feel like quite the let-down, but don’t let…

  • December 13, 2017 Fitness

    Reset with This 5 Minute Stretch-at-Your Desk Routine

    desk stretches

    Desk stretches can help you get a little physical activity in throughout the day. Get your blood moving and brighten up your day with these easy ideas. Have you ever looked at the clock and realized you haven’t moved from your desk chair since you walked in? Think of what that’s doing to your body…

  • November 24, 2017 Fitness

    A Restorative Foam Rolling Routine for Your Active Rest Days

    foam roller routine

    This foam rolling routine is perfect for active recovery days. Try it as part of a relaxing self-care routine to alleviate muscle soreness. Aren’t rest days just to…rest? While, yes, you totally deserve a day to just chill after killing it at the gym with your leg workouts and shoulder workouts, your muscles may need a…

  • November 22, 2017 Fitness

    4 of the Biggest Fitness Myths of All Time, Debunked

    fitness myths

    Sometimes, popular knowledge isn’t all it’s cracked up to be. We’re here to thoroughly debunk four of the most persistent fitness myths out there. Along your fitness journey, you may have encountered a fitness hack or two that didn’t turn out to be so smart after all. Health and fitness myths (not to mention diet…

  • November 13, 2017 Fitness

    3 Steps to Strong, Toned Legs

    how to use gym equipment

    Wondering how to get toned legs? These tips help you get the strong, toned legs you want — and help banish the boredom of repetitive gym sessions. Tired of the same old squat-and-leg-press routine at the gym? Workouts should be anything but boring! There’s more to getting strong legs than repeating the same exercises week…

  • October 27, 2017 Fitness

    4 Tips To Help You Kick Your Weight Loss Plateau

    exercises for weight loss

    Weight loss plateaus are extremely frustrating. If the number on the scale won’t budge, these four tips and exercises for weight loss may just do the trick. Has checking the number on your scale become like watching a bad version of Groundhog Day? If you’ve been working out and eating clean like a boss, and…