Browsing Category


  • September 22, 2017 Fitness

    Feel the Flow: The Perfect At-Home Yoga Routine

    at-home yoga

    Who says you need a gym to practice yoga? This at-home yoga routine will help you feel the flow without leaving your house! Ever wish you could just take your yoga instructor home with you? Squaring off time for yoga can be tough enough. But putting together your own routine can add even more time…

  • September 20, 2017 Fitness

    Vital Proteins Running Challenge: The First Steps


    Running doesn’t have to be difficult. The Vital Proteins Running Challenge is a great way to start moving! Today is day one of the Vital Proteins Running Challenge! Brand Ambassador, Laquane Bailey, talks about why warming up is essential for running and the running schedule days 1 – 3. Warming up before you go for a…

  • September 14, 2017 Fitness

    Betina Gozo on the Benefits of Weight Lifting for Women

    benefits of weight lifting

    There are a million ideas about the benefits of weight lifting for women, but we want to break down fact from fiction! You’ve heard it all before, but do you really know what’s true and what’s not when it comes to figuring out why weight  lifting is beneficial for women? The benefits of weight lifting are…

  • September 10, 2017 Fitness

    Ways to Improve Running Speed – From a 5K to a Marathon!

    improve running speed

    Running doesn’t have to be difficult! Check out these tips to improve running speed and work your way from 5k to a marathon! Do you remember running your very first mile? Usually a middle school staple, the mile was often incredibly challenging and seemed more like a never-ending punishment than a celebratory physical milestone. Nevertheless,…

  • September 1, 2017 Fitness

    5 Ways Collagen Helps Your Fitness

    collagen helps fitness

    by: Lisa Payne Collagen is a great way to support your fitness goals! Read on to find out how collagen helps fitness. Lately, collagen is getting a ton of attention as the new go-to beauty solution for better hair, younger-looking skin, and stronger nails. But did you know that collagen goes beyond just lending a…

  • August 5, 2017 Fitness

    What Happens When You Stop Exercising?

    stop exercising

    Sometimes life gets in the way and fitness falls by the wayside. Do you know what happens when you stop exercising? By: Lisa Payne So, what happens when have that occasional business trip that’s morning to night packed with meetings and your only workout is walking to and from your hotel room? Or what about…

  • July 26, 2017 Fitness

    Soothe Sore Muscles With These Easy Tips

    sore muscles

    By Lisa Payne Sore muscles don’t have to linger! Try these tips to soothe your way to relief. When you throw down at the gym as hard as we know you do, it’s important to also have that same enthusiasm towards workout recovery. When you lift weights, you create tiny micro-tears in your muscle tissue.…

  • July 18, 2017 Fitness

    #LivelySummer: Perfect Your Crow Pose Before Your Yoga Class

    crow pose

    Your crow pose just got easier with these tips from trainer Carla Primero! Get head over heels with these easy tips for perfecting your crow pose! The crow pose, an arm-balancing position that many yoga beginners learn, is a basic pose that helps to strengthen the upper arm muscles, forearms, and wrists.  Carla Primero, licensed…

  • July 10, 2017 Fitness

    #LivelySummer: A Perfect Plank with Bret Gornik


    Achieving a perfect plank is easy with these tips from personal trainer Bret Gornik Implementing regular exercise that is both as effective as it is efficient is key to staying healthy and living a long life. But this can sometimes be tough to do when juggling the 101 responsibilities of our lives. That’s why it’s…