If you’re interested in the beauty benefits collagen offers, here’s your comprehensive guide. Learn how collagen helps your hair, skin and nails.
If you’re new to the subject of collagen, chances are you heard about it because of one of three reasons: its beauty benefits, its fitness benefits or its general health benefits. Today, we’re here to talk about the former. Collagen has some amazing bonuses for anyone interested in improving their hair, skin and nails. There’s nothing vain about it: Collagen is a protein that comprises the majority of the connective tissues which, of course, include the skin, nails, hair, bones, joints and gut lining. Here’s how boosting the health of these tissues can affect beauty.
Everyone’s collagen production begins to slow as we get older. This slowdown in collagen production usually happens around age 25, which is why by the time we’re in our late 30s and early 40s, lines and wrinkles have started to show up. In the skin tissue, collagen adds firmness and elasticity, so once your natural levels begin to deplete, you may start to notice signs of aging. Supplementing with collagen is a great way to boost the youthfulness and general radiance of your skin.
Another material made up of collagen protein? Your nails! People who supplement with collagen (such as Vital Proteins’ Collagen Peptides) often report thicker, stronger nails that grow longer and are less likely to break. Give it a shot and see what you think.
Growing a long, luscious head of hair isn’t out of the question. Hair of all textures can be dramatically improved simply by boosting the health of the hair. Collagen is a central component in hair, and many people find that their hair becomes thicker and shinier when they take collagen.
Collagen is rich in glycine, an amino acid that is awesome at promoting restful sleep. A lot of collagen devotees choose to drink some Bone Broth before bed, or mix Beef Gelatin into their bedtime tea. Drink up and enjoy the beauty benefits that a good night of sleep promises.
Finally, no holistic beauty routine is complete without regular sweat sessions. The body naturally releases toxins through sweat, and everyone is familiar with that attractive flush you get after a good workout. Besides, exercise helps you stay active and fit, which looks good on everyone! Because collagen is a central component of the bones and joints, it can help support your fitness routine throughout your lifetime.